Mixed Martial Arts (MMA) is a full contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground. If you've seen Bourne or 007 in action recently you've seen some mixed martial arts moves! It is a unique sport that combines all the most efficient fighting techniques of fighting sports like Karate, Kung-Fu, Wrestling and even Boxing. Apart from this, it is an integrated class that caters for general body fitness.
Mixed Martial Arts is one of those extra-curricular activities recently introduced in the college. No wonder, it has continued to attract quite a large number of our students who work-out every Wednesday evening.